Free Downloads You can hear this list of movements spoken in real time as a memory aid for your outdoor practice. There are two versions: One just says the names of the movements, the other provides a few extra instructions as you go along. You can download them as MP3 files so that you can listen to them on headphones. The speed is the same as when performed by Colin Hamilton in our DVD.
Click on the orange links to download the files. Heaven and Earth 2.
Grasp Sparrow’s tail, Roll back, Press and Push 4. Single Whip 5. Play guitar 6. Shoulder press 7. White Crane spreads wings 8. Brush knee and push 9. Play guitar 10.
Brush knee and push 11. Parry, punch, push 12. Seal the knot 13. Embrace tiger and return to mountain (diagonal brush knee and push, grasp sparrow’s tail, roll back, press, push, diagonal single whip) 14. Fist under elbow 15.
Repulse monkeys x 3 16. Diagonal flying 17. Wave hands in clouds 18.
Single whip 19. Snake creeps down 20. Golden phoenix stands on one leg (left and right) 21. Toe kicks (right and left) 22. Turn and kick with left heel 23.
Brush knee and push (right hand), Brush knee and Push (left hand) 24. Punch to groin 25. Grasp sparrow’s tail, Roll back, Press and Push 26.
Yang Short Form Youtube
Single whip 27. Fair ladies at shuttles (to four corners) 28. Grasp sparrow’s tail, Roll back, Press and Push 30. Single whip 31. Snake creeps down 32. Step up to seven stars 33.
Yang Short Form 13
Step back and ride the tiger 34. Turn and sweep lotus with leg 35. Draw the bow 36. Parry, punch, push 37. Seal the knot Return Return to.